whatsapp
Hot News :

‘Often Misleading’: UAE Doctors Warn Gen Z About Social Media Fitness Trends

  • 0
  • 629
/media/gulf_articles_5_hqsgtTf.webp © Image Copyrights Title

Doctors in the UAE are cautioning Generation Z about the dangers of fitness trends circulating on social media. While these platforms can be a source of motivation, they often promote misinformation, leading to unrealistic expectations and unhealthy practices.

Fitness Goals: Inspiration or Misinformation?

New research by the Centre for Scholars and Storytellers at UCLA reveals that staying fit is a top priority for Generation Z. While social media has played a key role in igniting interest in fitness, experts and users alike warn of its "double-edged sword" nature.

Qais Abuiktish, a 19-year-old Palestinian expat, noted that social media has inspired many to adopt healthier lifestyles.
"Social media showcases body transformations and active lifestyles, motivating people to start their fitness journeys," he said.
However, he also acknowledged its pitfalls:
"There’s a growing trend of online comparison, which makes self-acceptance harder as people constantly measure themselves against others."

Sri Lankan expat AbdulMalik Ifthikar emphasized the importance of balance:
"Fitness is a priority for me and my circle because a good physique and overall health boost productivity and happiness. But it’s different for everyone—it’s about finding what works for you."

Reality Check: The Truth Behind Fitness Success

Social media often highlights polished, idealized fitness journeys, which can be misleading. Bhavna Agarwal, a 20-year-old fitness enthusiast, explained:
"True progress in fitness is about consistency and self-care, not fitting into a perfect image. Many people don’t realize that transformations take years of dedication and hard work."

Expert Advice: Avoid Misleading Trends

Medical professionals stress that fitness is not a one-size-fits-all pursuit. Each individual’s body and lifestyle are unique, requiring tailored approaches.

Dr. Nashaat Abdulrahman Hendawi, General Physician at International Modern Hospital Dubai, advises:
"Always verify the credibility of fitness professionals. Follow experts with certifications in exercise science, nutrition, or physical training. Look for evidence-backed content and focus on sustainable habits that promote gradual progress, rather than quick fixes."

He also warned against viral challenges and fads like “100 squats a day” or extreme detox plans, calling them dangerous and ineffective:
"Your liver and kidneys already detox your body. These trendy cleanses are often just marketing gimmicks with little scientific backing."

Dr. Murali Krishnan, Consultant Interventional Cardiologist at Prime Hospital, emphasized the importance of being discerning about social media content:
"Social media algorithms prioritize engagement over accuracy. Many influencers promote products for monetary gain, not because they work. Always verify claims through evidence-based sources or consult a professional."

Key Takeaways

  • Focus on Sustainability: Gradual and consistent progress leads to long-term health benefits.
  • Avoid Quick Fixes: Challenges and extreme fitness plans can be harmful.
  • Beware of Misinformation: Viral trends, before-and-after photos, and detox products often lack scientific backing.
  • Embrace Individuality: Fitness is about overall well-being, not conforming to specific body types.

By adopting a mindful and evidence-based approach, Gen Z can navigate social media fitness trends safely while focusing on their unique fitness goals.

Related Posts
© Ramadan 2025: Experts Advise Sleeping on Left Side for Better Health During Fasting

Ramadan 2025: Experts Advise Sleeping on Left Side for Better Health During Fasting

With Ramadan 2025 approaching, health experts in the UAE have highlighted the importance of proper sleep positioning, particularly for those fasting during the holy month. According to medical profess...

  • 193
© UAE’s Call for Sudan Ceasefire During Ramadan Gains Strong Support from Expats

UAE’s Call for Sudan Ceasefire During Ramadan Gains Strong Support from Expats

The United Arab Emirates (UAE) has urged warring factions in Sudan to halt hostilities during Ramadan, emphasizing the sanctity of the holy month and the need for unhindered humanitarian assistance. T...

  • 193
© UAE Company Reports 90% Sales Decline as Fraudsters Use Its Logo in Dh1 Scam

UAE Company Reports 90% Sales Decline as Fraudsters Use Its Logo in Dh1 Scam

A UAE-based company has reported a severe financial setback after scammers illegally used its logo and product images to deceive customers, leading to financial losses amounting to hundreds of thousan...

  • 143
© Mexico Threatens Legal Action Against Google Over "Gulf of America" Name Change

Mexico Threatens Legal Action Against Google Over "Gulf of America" Name Change

Mexico has stated its intention to take legal action against Google if the company follows through with renaming the Gulf of Mexico as the "Gulf of America" for U.S. users of its maps. The controversy...

  • 177
© Dubai's New Salik Toll Gates: How Traffic Patterns on Key Roads Have Changed

Dubai's New Salik Toll Gates: How Traffic Patterns on Key Roads Have Changed

The introduction of more toll gates and dynamic pricing in Dubai has started to reshape the city's traffic flow, but experts say its full impact may take years to be felt....

  • 146
© UAE Jobs: Thousands of Vacancies to Open as Lulu Plans Expansion Across Outskirts of Major Cities

UAE Jobs: Thousands of Vacancies to Open as Lulu Plans Expansion Across Outskirts of Major Cities

Lulu Group, the UAE-based retail giant, is planning an extensive expansion into the outskirts of major cities as the population grows beyond downtown areas. This move will create hundreds, if not thou...

  • 217
© UAE Signs 13 Deals Worth Dh3.97 Billion at International Defence Exhibition

UAE Signs 13 Deals Worth Dh3.97 Billion at International Defence Exhibition

The UAE secured 13 deals worth Dh3.97 billion during the International Defence Exhibition (IDEX) on Monday, with nine of the deals valued at Dh3.8 billion from local companies and four international d...

  • 176
© Dubai: Motorists Opt for Dh25 Public Parking Over Dh80 Private Spaces Near Gulfood Venue

Dubai: Motorists Opt for Dh25 Public Parking Over Dh80 Private Spaces Near Gulfood Venue

Dubai motorists are choosing to pay the steep Dh25 per hour for public parking over the Dh80 fees for private spaces near the Gulfood venue, despite a sixfold increase in charges. The price hike, whic...

  • 160
© Ramadan 2025: Sharjah Eateries Must Apply for Permit to Cook, Display Food

Ramadan 2025: Sharjah Eateries Must Apply for Permit to Cook, Display Food

Sharjah restaurants can now apply for permits to prepare and display food throughout Ramadan 2025. The Sharjah City Municipality announced on Monday that it has started issuing permits for food prepar...

  • 209
© Dubai: Spinach Ice Lollies and Other Cool Foods to Explore at Gulfood 2025

Dubai: Spinach Ice Lollies and Other Cool Foods to Explore at Gulfood 2025

The 30th edition of Gulfood kicked off at the Dubai World Trade Centre (DWTC) on Monday and will run until February 21, showcasing innovative and exciting food trends. Among the notable creations on d...

  • 143
Commnets 0
Leave A Comment